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Baby Yoga and Developmental Play

Baby Yoga with Blossom & Bond
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What is Baby Yoga?

A five week Baby Yoga course, packed full of fun! This is an active and engaging class for you and your baby and is suitable for babies aged 12 weeks to approximately 1 year old (pre active moving).  

You will learn baby yoga movements that will help to improve your baby's balance, coordination, muscle development and digestion. You will also learn baby holds, swings and relaxation exercises to practice with baby. Each of the baby yoga movements are to music or we will sing nursery rhymes, so they are easy to pick up and for you to use at home. You will also be encouraged to practice gentle yoga inspired poses yourself and use breathing techniques and dry massage to aid relaxation.

Each course is split into 5 week blocks and will be different on a rolling cycle, so it gives you the option join again if you would like to!

Each session includes;

Yoga inspired stretches and poses,

 a mini dry baby massage,

breathing techniques for parents,

swings and dips,

tummy time,


a complimentary drink

time to chat and meet other parents

and much more!

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Why choose Baby Yoga?

Baby Yoga has many health and developmental benefits for your baby. Baby yoga promotes tummy time and active play for babies in the form of swings and dips which help to develop baby’s proprioceptive and vestibular systems. It can help to strengthen muscles. soothe discomfort, boost circulation and digestion, along with supporting communication and language. The use of songs during yoga practice helps to develop baby’s sense of rhythm and promotes language development and communication between parent and baby. In addition, the release of endorphins in both parent and baby’s body can help to promote relaxation and wellbeing. Developmental play can support your baby to explore and enjoy their developing skills, along with creating positive attachments and loving connections for your baby.


Many parents have also commented on how much better their baby has napped after each session!

Current locations: East Leake, near Loughborough and South Nottinghamshire

You will be provided with a yoga mat and sensory toys for your baby, please just bring a blanket for your baby to lie on.

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