Baby Yoga Wednesdays (September) 2025

Service Description

What to expect in Baby Yoga? Relax, connect and have fun with your baby on this five star rated Baby Yoga course. Each session is themed differently for baby to enjoy a range of music, stretches and songs. We also take time to relax ourselves working on some light stretches and breathing techniques. Each session starts with some time chatting as a group and getting to know each other. Then we enjoy some singing and dry massage to nursery rhymes. Both baby and parent then enjoy some yoga inspired stretches to themed music. There will be many movements for baby including stretches, bounces, balances, swings and dips. All of these aim to help to improve their coordination and strengthen their vestibular system but will also work on your own strength and postnatal recovery. At the end of each session we take some time to relax with baby enjoying a relaxation walk together, followed by a hot drink and a chat with other parents. Weekly photos are taken, with your consent and there is a floral photo opportunity in the final week. Further information can be found on my 'classes' page. Please bring a blanket to the session for your baby to lie on, a yoga mat will be provided for you. You may want to wear comfy clothes and dress baby in comfortable clothes too. Suitable for babies aged 12 weeks to pre-active moving (approx 1 year old) Parents are responsible for their baby at all times.